Whey Protein Shakes – What is the best whey protein shake for weight loss and for weight gain?

whey protein shakesWhey Protein Shakes

Whey protein shakes are consumption beverages created with whey protein, a substance that contains the highest amounts of protein among protein drinks on the fitness market. Whey is the result of converting milk to cheese and can be used to reduce food cravings and the ingestion of foods high in saturated fat. Whey shakes include the mixing of protein powder (two scoops) into a drink and come in a few flavors: (1) vanilla, (2) chocolate, or (3) strawberry. If you would like, you can mix fruit juices into your drinks—even orange juice or strawberry juice! Whey shakes allow you to have a little of what you want along with whey, a much healthier source of protein than much of what is consumed by the average person on the market today. Two whey protein shakes amounts to a normal course meal.

The best whey protein weight loss shake is a drink that combines protein powder along with a mixture of fruit. One of the most recommended brands by Runners World online is the Balanced Diet shakes that come pre-made from the package. The Balanced Diet shakes save you up to 60 calories and spare you from an additional 6 grams of fat that you are likely to gain from other shake sources. Other recommendations from top fitness experts include (1) Ensure Lite, (2) Zone Perfect, (3) Myoplex, (4) Atkins, and (5) Metrix. Bodybuilding experts recommend the following whey shakes:

 

  • Optimum Nutrition’s Gold Standard 100% Whey Protein
  • Maximuscle’s ProMax Muscle Building Protein Powder
  • Maximuscle’s Promax Diet Protein Powder
  • Natural Factors 100% Whey Protein Powder-Unflavored
  • Maximuscle’s Progain Muscle Building Powder
  • Dorian Yates Pro-MS Protein Powder for Women
  • Myotein
  • Syntha-6
  • MuscleTech Nitro Tech Pro Series
  • Zero Carb IsoPure
  • Optimum 100% Casein Protein

 

The best whey protein shake for weight gain is based upon consumer preference. Whey shakes are ideal for an athlete who drinks it after an intense workout. Still, there are some ideal ingredients that can contribute to your weight gain:

 

  • Whey Protein
  • Sugar Content
  • Unsaturated fat

 

Whey protein is curdled milk and high in amino acids. It is a weight-raiser, along with milk. Next, the sugar content makes whey shakes ideal. Sugar increases weight, no matter the person, and provides an energy rush while doing so. Though saturated fats can easily pour on the pounds, it is best to go with unsaturated fats. They are much easier to take off should you want to lose the weight again than saturated fat.

Two whey protein shake recipes that bodybuilders can make are (1) the Butterscotch Temptation Shake and (2) the Banana Blitz. The following instructions are needed t make the Butterscotch Temptation Shake:

 

  • 1 Scoop of Delicious Vanilla (Nitro Tech Hard Core Pro Series)
  • ½ Cup low-fat frozen whipped cream
  • 3 Tbsp. powdered butterscotch pudding
  • ½ Banana
  • 4 oz. Skim milk
  • 4 oz. Water
  • 4 Ice Cubes

You can make the Butterscotch Temptation by blending all of the above ingredients together for 45 seconds.

 

The Banana Blitz is another marvelous whey protein recipe that bodybuilders can make:

 

  • 2 scoops Delicious Vanilla Nitro-Tech Hard Core Pro Series Whey Protein Powder
  • ½ cup fat-free yogurt
  • 4 oz. non-fat milk
  • ½ cup ripe, sliced banana
  • 4 oz. water

 

You can mix this for 45 seconds and serve. If you want to create whey protein smoothies, use the ingredients above for both drinks but add ice as an ingredient before blending. Non-athletes can still make these drinks—without the bodybuilding protein solutions, however. The wonderful thing about protein shakes is that you can tailor them to suit your preferences and taste buds whether they are for bodybuilders or for non-athletes.

Whey protein side effects of protein shakes cover (1) Osteoporosis, (2) Kidney stones, (3) Ketosis, (4) Dehydration, and (5) lactose complications. Protein shakes are enormously acidic, and enough acid in the blood starts to eliminate calcium in the bones. Osteoporosis is caused by weakness in the bones and can lead to all sorts of limb fractures such as a hip fracture. Kidney stones are caused when calcium ingestion accumulates in the bloodstream. These can be hard to pass by way of urination and can create a painful experience for the individual involved. Ketosis occurs when the body, full of protein, lacks a sufficient carbohydrate base from which to draw its energy. The protein then becomes a carbohydrate substitute for the body. This state is called “starvation mode,” since meats and starches are good sources of carbohydrates for the body.

Dehydration can also occur with high-protein consumption. Those who consume more whey protein drinks should ingest above one-hundred ounces of water a day (the minimum standard required is eight glasses). Lastly, food allergies can occur for the individual who is lactose intolerant. Whey protein contains much lactose, so it is not good for someone of this condition to consume whey protein. The best recommendation in this state is the whey protein isolate drinks, which only have about 1% or less than 1% of whey protein. There are whey protein drinks that have no lactose ingredient at all. To avoid these side effects, you should limit your whey protein ingestion to no more than 40 grams per serving.

Whey protein shakes are a great substitute for drinks high in saturated fat. Though they are valued for their protein, they can become fatal if you do not limit your protein ingestion for each meal. The best whey shake and smoothie diets are those that learn how to exercise, eat healthy, and moderate their protein intake.